Weigh In record (no journal entry) for 11 September 2023
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154.5 lb
Lost so far: 5.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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880 kcal
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Fat: 41.70g | Prot: 49.77g | Carb: 73.54g.
Lunch: Carne Moída, Alface, Arroz Branco (Cozido). Snacks/Other: Sweet Grape Tomate-Uva, Ovo Cozido, Heinz Maionese, Melão Amarelo, Nestlé Leite em Pó Ninho, Split Açaí Açaí. more...
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losing 1.8 lb a week
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EmyllySantos15's weight history
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