Weigh In record (no journal entry) for 11 September 2023
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1835 kcal
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Fat: 32.52g | Prot: 155.14g | Carb: 236.35g.
Breakfast: Dália Leite Integral, Rio Branco Pão Finesse 100% Integral, Banana Caturra, Growth Supplements Whey 80% Cookies And Cream, Tche Milk Queijo Mussarela. Lunch: Bergamota, Sadia Filé de Peito em Bifes, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Balbeek Chips de Pão Árabe, Sadia Filé de Peito em Bifes, Arroz Branco (Cozido), Ovo, Feijão Preto Cozido. Snacks/Other: Ferga Aveia Flocos Finos, Bergamota, Kisabor Flocão, Président Queijo Mussarela, Growth Supplements Whey 80% Cookies And Cream, Maçã. more...
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losing 0.4 lb a week
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