Weigh In record (no journal entry) for 11 September 2023
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174.6 lb
Lost so far: 21.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1492 kcal
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Fat: 33.84g | Prot: 65.78g | Carb: 239.10g.
Breakfast: Lidl Rogal Maślany. Lunch: Gruszki, Polędwica Łososiowa, Piekuś Chleb Graham, Mlekpol Serek Naturalny. Dinner: Abramczyk Kapitańskie Paluszki Rybne, Marchewki, Biedronka Jabłko. Snacks/Other: Śliwka Węgierka. more...
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losing 4.6 lb a week
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klopsik1's weight history
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