Weigh In record (no journal entry) for 11 September 2023
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151.7 lb
Lost so far: 43.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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431 kcal
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Fat: 10.04g | Prot: 19.54g | Carb: 63.01g.
Breakfast: Дыня, Яблочно-овсяный тортик ПП. more...
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losing 6.2 lb a week
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