Weigh In record (no journal entry) for 10 September 2023
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1450 kcal
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Fat: 62.37g | Prot: 133.94g | Carb: 89.07g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Sea Gold Norwegische Lachs-Filets, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Gut & Günstig Eismeer Garnelen, Erlenhof Grüner Spargel, Greco Bio Natur Weichkäse, Azura Miniromatomaten. more...
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steady weight
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