Weigh In record (no journal entry) for 10 September 2023
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202.4 lb
Lost so far: 16.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2237 kcal
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Fat: 79.81g | Prot: 146.30g | Carb: 231.28g.
Breakfast: Nescau Nescau Pronto, Quaker Aveia em Flocos Finos, Nestlé Leite em Pó Ninho, Banana-da-Terra Madura Fervida, Kassel Bacon Lombo, Ovo Frito. Lunch: Tomates, Coração de Frango Grelhado, Contra-filé Grelhado, Heineken Cerveja Zero Álcool. Dinner: Nescau Nescau Pronto, Ovo Frito. Snacks/Other: Prezunic Bolo de Milho Verde, Kero Coco Água de Coco (200ml). more...
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losing 3.1 lb a week
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agrovg's weight history
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