Weigh In record (no journal entry) for 09 September 2023
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177.3 lb
Lost so far: 9.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1198 kcal
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Fat: 41.75g | Prot: 69.77g | Carb: 136.57g.
Breakfast: Café, Maçã Verde, Ovo Mexido, Paturages Leite em Pó Magro. Lunch: Heinz Barbecue Sauce, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Tortilha. Snacks/Other: Café, Cuétara Tosta Rica, Banana, Paturages Leite em Pó Magro. more...
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2085 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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