Weigh In record (no journal entry) for 07 September 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1423 kcal
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Fat: 56.81g | Prot: 88.57g | Carb: 142.79g.
Breakfast: Pullman Pão de Forma, Ovo, Mamão Formosa. Lunch: Camil Arroz Branco Cozido, Macedo Filezinho Sassami, Cenouras, Friboi Almôndega Bovina. Dinner: Pullman Pão de Forma, Ovo, Danone Requeijão Cremoso Tradicional, Queijo Mozzarella. Snacks/Other: Anchieta Amendoim Torrado sem Pele, Maçã, Verde Campo Iogurte Natural Lacfree, Banana Pacovan. more...
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losing 0.7 lb a week
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