Weigh In record (no journal entry) for 08 September 2023
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160.3 lb
Lost so far: 11.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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673 kcal
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Fat: 25.03g | Prot: 29.50g | Carb: 80.28g.
Breakfast: Yoki Polvilho Doce, Queijo Parmesão (Ralado), Italac Leite Semidesnatado, Tirol Queijo Mussarela (18g), Pão de Forma. Dinner: Ovo. Snacks/Other: Italac Leite Semidesnatado, President Manteiga com Sal, Pão Francês. more...
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losing 0.3 lb a week
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