Weigh In record (no journal entry) for 08 September 2023
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283.1 lb
Lost so far: 45.0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2352 kcal
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Fat: 100.42g | Prot: 58.47g | Carb: 304.71g.
Breakfast: Nudeln (Gekocht), Cucina Pesto Rosso. Lunch: Kaffee mit Zucker vorgesüßt, Rosinen (Kernlose), Pistazien, Aldi Cashewkerne, Nudeln (Gekocht), Cucina Pesto Rosso. Dinner: Storck Knoppers Black & White, Nudeln (Gekocht), Cucina Pesto Rosso. more...
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gaining 0.1 lb a week
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