Weigh In record (no journal entry) for 08 September 2023
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2041 kcal
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Fat: 63.94g | Prot: 130.29g | Carb: 213.60g.
Breakfast: Ovo Mexido, Banana, Laranjas Doces (tipo Navel). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Lidl Feijão Preto Cozido, Pingo Doce Alface Frisada, Abacate, Cebolas, Pimentões Vermelhos, Mirtilos, Continente Abacaxi. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Maçãs Fuji, Old El Paso Tortillas Mexicanas . Snacks/Other: Lidl Tosta Integral de Centeio com Sésamo , Super Bock Cerveja Original, Dia Gelatina sem Açucar, Prozis Manteiga de Amendoim, Zumub 100% Whey Isolate, Laranjas Doces (tipo Navel), Pingo Doce Miolo de Noz, Milbona Iogurte Grego Natural. more...
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1874 kcal
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Activities & Exercise:
Housework - 1 hour and 38 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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