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:D
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162.5 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1222 kcal
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Fat: 43.97g | Prot: 34.13g | Carb: 166.69g.
Lunch: Zwiebeln, Radieschen, Rapsöl, Alpro Sojajoghurt - Natur Ungesüßt , REWE Beste Wahl Räucherlaxxs, Kania Tafel Meerrettich Scharf, Salatgurke, Botato Kartoffelpuffer, Sojamilch, Essig und Öl Dressing (Hausrezept), Senf. Dinner: Kapern, Grüne Oliven, Champignons, Maggi Ravioli Gemüse. Snacks/Other: Erdbeeren, Alpro Soya Joghurt Vanille , Milka Erdbeer-Joghurt, Aldi Milch Jumbo. more...
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1488 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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losing 2.3 lb a week
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