Weigh In record (no journal entry) for 08 September 2023
|
201.9 lb
Lost so far: 16.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
2015 kcal
|
Fat: 69.54g | Prot: 141.26g | Carb: 218.06g.
Breakfast: Piracanjuba Leite Desnatado, Vitafor Whey Fort 3W Sabor Baunilha, Power One Pasta Integral de Amendoim - Crocante, Banana Prata, Ovo Frito, Pão Francês. Lunch: Rapadura, Amendoim, Farinha de Mandioca, Abóbora, Alcatra Grelhada, Camil Feijão Carioca Cozido. Dinner: Nescau Nescau Pronto, Pão de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Snacks/Other: Casa do Biscoito Biscoito Pimentinha, Laranja Pêra, Alcatra Grelhada. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|