Weigh In record (no journal entry) for 08 September 2023
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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607 kcal
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Fat: 28.70g | Prot: 40.90g | Carb: 47.38g.
Breakfast: Amazing Island Salmon Salted, Costa Coffee Latte, Charalampides Milk, Кофе. Lunch: AIA Wudy Sausage , Гост Сушки , Жареный Картофель. more...
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losing 1.5 lb a week
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