Weigh In record (no journal entry) for 07 September 2023
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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643 kcal
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Fat: 19.73g | Prot: 55.00g | Carb: 57.83g.
Breakfast: Мистраль Гречка Отварная, Parmalat Молоко 0,5%, Кофе (из Молотых Зерен). Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Бахетле Закуска Тещин Язык, Тушеные Овощи. more...
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losing 17.0 lb a week
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