Weigh In record (no journal entry) for 07 September 2023
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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950 kcal
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Fat: 36.03g | Prot: 72.46g | Carb: 35.88g.
Breakfast: Ovo Frito sem Gordura, Dux Whey Protein Concentrado Cappuccino, Pão Francês sem Miolo, Italac Leite Semidesnatado. Lunch: Montana Bife Ancho. Snacks/Other: Caipirinha. more...
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losing 16.2 lb a week
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