Weigh In record (no journal entry) for 07 September 2023
|
254.4 lb
Lost so far: 71.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1036 kcal
|
Fat: 31.78g | Prot: 92.54g | Carb: 94.57g.
Lunch: Melancia, Coxão Mole Grelhado, Copacol Filé de Peito de Frango, Camil Arroz Branco Cozido. Dinner: Laserenissima Leite Desnatado, Growth Supplements Whey Protein Concentrado , Banana Prata, Bauducco Torrada Fermentação Natural Tradicional, Da Colônia Amendopower Avelã e Cacau, Ovo, Gran Formaggio Queijo tipo Grana Ralado. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogeresmarculino's weight history
|