Weigh In record (no journal entry) for 07 September 2023
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169.1 lb
Lost so far: 88.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1262 kcal
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Fat: 58.99g | Prot: 81.72g | Carb: 102.94g.
Lunch: Feijão Fradinho Cozido, Purê de Batata, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Godam Requeijão Cremoso Light, Canastra Queijo Light, Tenda Árabe Pão Árabe Integral. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Morangos, Dux Whey Protein Concentrado, Power One Pasta de Amendoim Sabor Brigadeiro, Banana Prata, Quaker Farelo de Aveia, Mavalério Cacau em Pó Alcalino 100%, Ovo. more...
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losing 1.6 lb a week
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