Weigh In record (no journal entry) for 07 September 2023
|
230.8 lb
Lost so far: 35.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1341 kcal
|
Fat: 36.10g | Prot: 58.36g | Carb: 193.09g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango. Dinner: Leite (Leite Integral), Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Purê de Batatas (Leite Integral e com Margarina). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubianna's weight history
|