Weigh In record (no journal entry) for 07 September 2023
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71.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1235 kcal
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Fat: 56.40g | Prot: 37.65g | Carb: 141.92g.
Breakfast: Viola Йогурт Безлактозный Медовая Дыня и Семена Чиа , Американо, 4BAKERY Сироп без Сахара. Lunch: Чай, Milka Caramel. Dinner: Вкусвилл Филе Сёмги с Овощами на Пару, Bombbar Соус Mayo, Nescafe Кофе 3 в 1 Капучино . Snacks/Other: Greenfield Зелёный Чай с Мелиссой, Fantola Шоколад Молочный с Печеньем и Начинкой Bubble Gum. more...
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gaining 7.7 lb a week
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