Weigh In record (no journal entry) for 06 September 2023
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216.6 lb
Lost so far: 89.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1590 kcal
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Fat: 73.86g | Prot: 71.86g | Carb: 170.79g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Meatball Sub. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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