Jean - Personal's Journal, 26 September 2022

180.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 19.09g | Prot: 54.94g | Carb: 224.52g.   Breakfast: Tapioca Tapioca, Cafezinho, Seletti Suco Colorido (Beterraba, Cenoura e Laranja). Lunch: Bife de Carne de Vaca, Adria Macarrão Espaguete 8. more...

2848 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Race - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...