Weigh In record (no journal entry) for 06 September 2023
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163.1 lb
Lost so far: 3.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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654 kcal
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Fat: 28.65g | Prot: 46.18g | Carb: 49.89g.
Breakfast: Quatá Creme de Ricota , Lugen Semente de Chia, Quaker Farelo de Aveia, Ovo, Banana Nanica, Café. Lunch: Tomates, Carne Moída Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Batata Inglesa Assada. more...
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losing 2.2 lb a week
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