Weigh In record (no journal entry) for 06 September 2023
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1082 kcal
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Fat: 42.34g | Prot: 86.56g | Carb: 93.12g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Nat Coxinha da Asa com Pele, Batata Inglesa Assada. Snacks/Other: Ovo, Growth Supplements Whey Concentrado, Banana, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Growth Supplements Whey Concentrado. more...
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losing 11.6 lb a week
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