Weigh In record (no journal entry) for 06 September 2023
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162.7 lb
Lost so far: 74.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1689 kcal
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Fat: 55.36g | Prot: 71.10g | Carb: 222.69g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Vollmilch, Wassermelone, Papaya, Quinoa Pops, Peak Whey Protein, Fettarmer Joghurt 1,5%, Knusper Müsli. Lunch: Weißer Reis (Langkorn), Tomatenmark, Zwiebeln, Olivenöl, Tomaten, Ei, Weißes Weizenmehl (Allzweck), Köstritzer Bier, Zucchini. Dinner: Ziegenkäse (Weich), Weizenbrötchen. Snacks/Other: Weinbergpfirsich, Vive Soy Mandelmilch, Schulte Feingebäck Schweinsöhrchen, Aldi Cashewkerne, REWE Schokoladen Eiscreme. more...
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1924 kcal
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Activities & Exercise:
Elliptical - 4 minutes, Sleeping - 7 hours and 49 minutes, Resting - 14 hours and 58 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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losing 3.1 lb a week
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