Weigh In record (no journal entry) for 06 September 2023
|
227.1 lb
Lost so far: 8.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
702 kcal
|
Fat: 15.90g | Prot: 57.91g | Carb: 82.52g.
Breakfast: Кофе (из Молотых Зерен), Parmalat Молоко 0,5%, Мистраль Гречка Отварная. Lunch: Огурец (с Кожурой), Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена), Тушеные Овощи. Snacks/Other: Финик. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jinjerred's weight history
|