Weigh In record (no journal entry) for 06 September 2023
|
174.6 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1885 kcal
|
Fat: 33.34g | Prot: 188.21g | Carb: 197.34g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Erdbeere. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Gut & Günstig Backofen Frites, Dürüm Döner. Snacks/Other: Lorenz Saltletts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|