Weigh In record (no journal entry) for 05 September 2023
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165.6 lb
Lost so far: 13.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1902 kcal
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Fat: 45.92g | Prot: 85.52g | Carb: 288.32g.
Breakfast: Nestlé Farinha Láctea Original, Selita Leite Integral. Lunch: Paleta Bovina Cozida, Couve-de-Folhas Cozida (de Couve Fresca), Vagem Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas (com Sal), Nissin Miojo Light de Galinha Caipira. Snacks/Other: Lider Requeijão Tradicional , Padaria Pão Francês, Padaria Pão Francês, Kiwi, Banana Prata, Club Social Original . more...
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losing 0.5 lb a week
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