Weigh In record (no journal entry) for 05 September 2023
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109.1 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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878 kcal
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Fat: 25.52g | Prot: 72.20g | Carb: 86.18g.
Breakfast: Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Arcor Bala Butter Toffes, Ameixas, St. Dalfour Geléia de Cassis, Marilan Torrada Light Magic Toast, Banana Prata. more...
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losing 1.2 lb a week
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gracekmr's weight history
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