Weigh In record (no journal entry) for 05 September 2023
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201.5 lb
Lost so far: 17.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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381 kcal
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Fat: 8.28g | Prot: 45.87g | Carb: 32.91g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Vitafor Whey Fort 3W Sabor Baunilha, Banana Prata. more...
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losing 15.4 lb a week
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agrovg's weight history
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