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balança angie (08:30) 7 horas dormidas
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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3213 kcal
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Fat: 116.63g | Prot: 217.38g | Carb: 314.35g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Nestum Nestum Mel Zero , Continente Presunto, Terra Nostra Queijo Fatiado, Da Terrinha Tapioca Hidratada, Porminho Cubos de Chouriço. Lunch: Arroz Branco (Médio, Cozido) , Bife de Carne de Vaca. Dinner: Esparguete (Cozido), Lidl Hambúrguer Misto de Vaca e Porco. Snacks/Other: Powerade Ice Storm, Banana, Continente Presunto, Terra Nostra Queijo Fatiado , Bimbo Wrap, Danone YoPRO Manga. more...
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gaining 12.3 lb a week
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