Weigh In record (no journal entry) for 05 September 2023
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209.4 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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612 kcal
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Fat: 11.36g | Prot: 103.23g | Carb: 22.92g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Peitos de Frango. Dinner: Perca do Nilo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 21.6 lb a week
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