Weigh In record (no journal entry) for 04 September 2023
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197.1 lb
Lost so far: 111.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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518 kcal
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Fat: 25.54g | Prot: 19.08g | Carb: 59.06g.
Breakfast: Kellogg's Crunchy Nut, Stockmeyer Leberwurst Fein, Rela Halbfettmargarine, Ja! Vollkorntoast, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. more...
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losing 7.7 lb a week
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♡Flamingo♡'s weight history
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