Weigh In record (no journal entry) for 04 September 2023
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195.8 lb
Lost so far: 28.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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873 kcal
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Fat: 46.80g | Prot: 64.36g | Carb: 48.92g.
Breakfast: Jasmine Cookies Integrais Amêndoas e Castanhas, Elegê Leite em Pó Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Santa Clara Queijo Mussarela, Wickbold Rap10 Integral. more...
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losing 0.8 lb a week
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