Weigh In record (no journal entry) for 04 September 2023
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1600 kcal
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Fat: 50.70g | Prot: 86.23g | Carb: 204.40g.
Breakfast: Laranja Pêra, Leite Integral, Amafil Polvilho Azedo , Ovo, Sadia Mussarela. Lunch: Itambé Doce de Leite Tradicional, Cebolas Maduras Cozidas, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Batata Doce, Salada de Maionese. Dinner: Salada de Maionese, Ceifeiro Semente de Chia, Frimesa Queijo Mussarela, Leite (Leite Integral), Amafil Polvilho Azedo , Ovo. Snacks/Other: Maçãs Fuji, Banana Caturra, Martigran Granola com Castanhas. more...
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losing 13.9 lb a week
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