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ZofyPereira
Journal
04 Sep 23
ZofyPereira's Journal, 04 September 2023
ZofyPereira's Profile
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Weigh In record (no journal entry) for 04 September 2023
212.5 lb
Lost so far:
45.4 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2023:
885 kcal
Fat: 36.05g | Prot: 97.45g | Carb: 36.07g.
Breakfast:
Abatanado, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein).
Lunch:
Pingo Doce Ovo M, Bacalhau Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Afternoon Tea:
Prozis Keto Bite N Go Chicken.
Dinner:
Raw Superdrinks Bio Raw Lemon Lime, Lidl Salada de Atum.
Supper:
Kima Kima Maracujá.
more...
2348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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