Weigh In record (no journal entry) for 04 September 2023
|
198.0 lb
Lost so far: 22.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
1971 kcal
|
Fat: 93.27g | Prot: 121.53g | Carb: 143.81g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Butter , Красный Октябрь Мишка Косолапый, Arugula Lettuce, Chicken Broth, Bouillon or Consomme, Chicken Wing (Skin Eaten). Lunch: Noodles, Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Chicken Broth, Bouillon or Consomme. Supper: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Rose Wine, Beef Steak (Lean Only Eaten), Vegetable Salad (Tossed Without Dressing) , Olive Oil . more...
|
|
2659 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alex_cdmr's weight history
|