Weigh In record (no journal entry) for 03 September 2023
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203.0 lb
Lost so far: 15.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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851 kcal
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Fat: 29.28g | Prot: 33.28g | Carb: 115.33g.
Breakfast: Nestlé Leite em Pó Ninho, Cuscuz (Cozido), Ovo Frito. Lunch: Heineken Cerveja Zero Álcool, Maçã, Queijo Coalho. Snacks/Other: Kero Coco Água de Coco (200ml). more...
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losing 4.6 lb a week
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agrovg's weight history
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