Weigh In record (no journal entry) for 03 September 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2057 kcal
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Fat: 98.85g | Prot: 50.01g | Carb: 233.27g.
Breakfast: Honig, Butter, Bauernbrot, Limette, Brombeeren, Milbona Quark 20%. Dinner: Schulte Kabanossi, WAWI Schoko-Reis, REWE Bäcker Brötchen , Kartoffelsalat, Matilde Vicenzi Bocconcini. more...
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gaining 18.5 lb a week
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