Weigh In record (no journal entry) for 02 September 2023
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203.7 lb
Lost so far: 15.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2026 kcal
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Fat: 68.43g | Prot: 162.08g | Carb: 185.12g.
Breakfast: Ovo Frito, Aipim (Cozido). Lunch: Batata Inglesa Cozida, Camil Arroz Branco Cozido, Minerva Filé de Merluza. Dinner: Quero Molho de Mostarda, Heinz Ketchup, Tomates, Queijo Coalho, Carrefour Pão de Hambúrguer, Friboi Carne Moída de Acém, Alface. Snacks/Other: Visconti Pão de Forma Integral, Queijo Coalho, Predilecta Goiabada, Maçã, Acém Cozido. more...
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gaining 3.1 lb a week
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agrovg's weight history
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