Weigh In record (no journal entry) for 02 September 2023
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164.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1708 kcal
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Fat: 44.80g | Prot: 78.78g | Carb: 244.30g.
Breakfast: Coles Full Cream Milk, Woolworths Oat Bran, Woolworths Essentials Bran Sticks. Lunch: Sea Crown Sardines in Vegetable Oil, Woolworths Home Brand Cream Cheese, Abbott's Village Bakery Wholemeal Bread. Dinner: Chickpeas (Mature Seeds), Onions, Olive Oil, Red Tomatoes (in Tomato Juice, Canned). Snacks/Other: Oranges, Gala Apples, Woolworths Custard Creams Biscuit, Milk, Bushells Coffee & Chicory Essence. more...
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losing 7.7 lb a week
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