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heute morgen, war ganz überraschend
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1543 kcal
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Fat: 61.39g | Prot: 57.00g | Carb: 188.37g.
Lunch: Aldi Ziegenkäse in Scheiben, REWE Bio Roggenvollkornbrot. Dinner: Trauben, Blaubeeren, Äpfel, Cucina Pesto Rosso, Galbani Mozzarella Mini, Cocktailtomaten, ALB-GOLD Schupfnudeln. Snacks/Other: Pizza Ah Picco Belli Flammkuchen, Aldi Kaiserbrötchen, Bratwurst. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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