BarbaraVaz's Journal, 21 March 2015

31,8% de gordura corporal

164.9 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 102.65g | Prot: 71.38g | Carb: 201.76g.   Breakfast: Coconut Vegetable Oil, Beetroot, Gala Apples, Banana Powder or Dehydrated Bananas, Egg, Lime Juice. Lunch: Cooked Pumpkin, Mashed Potato, Chicken Breast, Extra Virgin Olive Oil, Baked Beans, Brown Rice. Dinner: Vegetable Soup, Dried Whole Sesame Seeds, Flaxseed Seeds, Extra Virgin Olive Oil. Snacks/Other: Carob House Alfarroba com Coco, California Garden Hummus Tahini Dip, Tesco Wholemeal Pitta Bread, Bananas, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing. more...

2496 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...