Weigh In record (no journal entry) for 31 August 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1176 kcal
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Fat: 35.76g | Prot: 49.37g | Carb: 157.43g.
Breakfast: Camil Arroz Branco Cozido, Leite (Leite Integral), Café, Dillin Chimia de Figo com Nozes, Pão Caseiro. Lunch: Cenouras Cozidas, Alface, Carne Moída. Dinner: Italac Leite Desnatado, Pão de Forma. Snacks/Other: Garoto Chocolate Ao Leite, Parati Minueto Chocolate. more...
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losing 0.6 lb a week
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