Weigh In record (no journal entry) for 31 August 2023
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197.5 lb
Lost so far: 40.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1643 kcal
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Fat: 77.10g | Prot: 105.28g | Carb: 127.22g.
Lunch: Panco Pão de Forma Premium, Sadia Salame tipo Italiano Fatiado, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Brigadeiro de Colher, Quero Ketchup Picante, Filé de Frango Grelhado, Bem Brasil Batata Carinha, Sadia Salame tipo Italiano Fatiado. Snacks/Other: Brigadeiro de Colher. more...
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losing 1.9 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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