Weigh In record (no journal entry) for 31 August 2023
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131.8 lb
Lost so far: 6.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1522 kcal
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Fat: 39.30g | Prot: 91.84g | Carb: 207.61g.
Breakfast: Melão, Kisabor Farinha em Flocos de Milho Pré-Cozida, Batata Inglesa Cozida, Sadia Filé de Peito de Frango, Queijo Mozzarella. Lunch: Batata Doce Cozida, Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Abóbora Cozida, Pomarola Molho Tradicional, Patinho, Yoki Fubá. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Bolo de Leite Ninho, Banana Nanica. more...
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losing 0.1 lb a week
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