Weigh In record (no journal entry) for 30 August 2023
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160.3 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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300 kcal
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Fat: 18.58g | Prot: 18.15g | Carb: 14.23g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Integral, Ovo Frito. more...
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losing 5.7 lb a week
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jussarampbilk's weight history
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