Weigh In record (no journal entry) for 30 August 2023
|
146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
1853 kcal
|
Fat: 54.36g | Prot: 153.26g | Carb: 184.12g.
Breakfast: Ovo, Rio Branco Pão Finesse 100% Integral, Growth Supplements Whey 80% Cookies And Cream, Tche Milk Queijo Mussarela. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami), Feijão Preto Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cenouras, Brócolis Cozido, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami). Snacks/Other: Tche Milk Queijo Mussarela, ANDREAZZA Rosca de Milho, Morangos, Abacate, Mamão Formosa, Laranjas, Growth Supplements Whey 80% Cookies And Cream. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natsk20's weight history
|