Weigh In record (no journal entry) for 30 August 2023
|
203.0 lb
Lost so far: 15.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
1895 kcal
|
Fat: 52.79g | Prot: 130.37g | Carb: 229.31g.
Breakfast: Ovo Frito, Danone Iogurte de Morango, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Lunch: Beterraba Cozida, Abóbora Cozida, Carioca Feijão Cozido, Alcatra Grelhada. Dinner: Tia Sônia Granola Original, Banana Prata, Nestlé Iogurte Morango, Nestlé Leite em Pó Ninho, Banana da Terra. Snacks/Other: Cellucor Cor-Performance Whey, Banana Prata, Power One Amendoim Crocante, Danone Iogurte de Morango, Laranja Pêra, Maçã. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|