Weigh In record (no journal entry) for 30 August 2023
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222.7 lb
Lost so far: 29.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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469 kcal
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Fat: 17.09g | Prot: 13.05g | Carb: 65.68g.
Breakfast: Kaffee mit Milch. Lunch: Wonnemeyer Mediterrane Garnelenpfanne mit Reis. more...
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losing 9.3 lb a week
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hoogan's weight history
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